Back To Basics

Maintaining a balanced life isn’t effortless. It takes constant adjustment and re-adjustment to remain steady.

The good news? When our health, wellness, or happiness feels a little off, the solution is often as simple as a few tweaks to our mostly-working routines.

It pays to take time to re-focus on the basics, and that’s what we’re doing today.

Here’s a preview:

[6:30] Are you a Toyota, or are you a Lamborghini? (hint: you’re a Lamborghini.)

[10:30] The 30-second daily practice that promises t...