BITESIZE | The Best Type of Exercise to Reduce Stress and Anxiety | Dr Roger Seheult

You may have heard that exercise can really help to support mental health, but which type of exercise is best?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 242 of the podcast with California based medical doctor, Roger Seheult.

In this clip, Roger explains the connection between stress, inflammation and immunity, and he shares the type of exercise that studies show is most effective in lowering stress, anxiety and fear.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Listen to the full conversation with Dr Roger Seheult here:

#242 How To Sleep Better and Reduce Inflammation with Dr Roger Seheult

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