Blog Tour: IT TAKES TWO...AND A UTERUS by Sarah Zadek
It Takes Two... and a Uterus
by Sarah Zadek
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GENRE: Wellness
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BLURB:
Anevidence-based guide to optimizing egg, sperm and uterine health for improvingthe odds of a healthy pregnancy (whether naturally or with advanced reproductivetechnologies such as IVF), no matter your gender, sexual orientation, orrelationship status. This witty and easy-to-follow guide addresses key factorsin fertility such as your: genetics, gut and vaginal microbiomes, diet,physical activity, sleep, stress, and exposure to environmental toxins.
Understand the science behind fertility, how to troubleshoot "unexplainedinfertility," PCOS, endometriosis, and the challenges with conceiving inyour 30s and 40s. Learn how to track ovulation, when to have sex (orinseminate), and which supplements may help along the way.
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Excerpt One:
INTRODUCTION
Welcome to your all-in-one fertility guide!
Whether you picked up this book or it was a gift, you’vetaken a positive step towards enhancing your reproductive success and overallhealth— assuming you actually read it. My goal is to get you comfy and cozywith your reproductive system and the art and science of making a baby! The artis the delicious food you can eat and glorious orgasms that help you getpregnant. The science is the hundreds of biological processes that go intomaking a new human being.
No matter what your situation, gender, sexual orientation,or relationship status, this book provides insight into how you, a partner, ora surrogate can improve the odds of becoming pregnant. As the title suggests,conceiving and making a healthy baby requires a healthy and viable egg, ahealthy, motile sperm cell, and a uterus for the resulting embryo to grow in.Since the majority of humans have either testicles or ovaries and not both, ittakes two people (and sometimes three if you need a surrogate uterus) to make ababy. Although I have a “sperm health” section of this book (see Chapter 14),you’ll find that I’ve included information for people with testicles throughoutmany chapters and sections, not just in that single chapter. I highly encourageyou to read this book from start to finish as it tells the story ofreproduction and fertility challenges and how to address each one.
Within these pages I’ll discuss the foundational healthfactors that go into improving sperm and egg quality and uterine health. I alsoaddress which supplements may be helpful for increasing reproductive odds andreview your reproductive options if you’re not taking the oldpenis-ejaculating-into-vagina route.
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AUTHOR Bio and Links:
Dr.Sarah Zadek ND, is a writer and licensed Naturopathic Doctor in Ontario, withan honours degree in biological sciences and a Doctor of Naturopathy degree.Sarah currently practices at Conceive Health at TRIO Fertility in Toronto, anintegrative clinical model that supports collaboration between naturopaths andmedical practitioners. When she's not working or spending time with her husbandand daughter, Sarah loves getting lost in a good book or going for a run withher dog Maple.
Links
https://sarahzadekfertility.com/
Dr. Sarah Zadek (King) ND(@sarahhealthyfox) / Twitter
Sarah Zadek (@dr.sarahzadeknd) • Instagram photosand videos
Dr. Sarah Zadek ND | Toronto ON | Facebook
Amazon
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GIVEAWAY :
Sarah Zadek will be awarding a $10 Amazon or Barnesand Noble GC to a randomly drawn winner via rafflecopter during the tour.
a Rafflecopter giveaway
