The Spiritual Path: Part One

Audio-only version is here.
Meditation practice begins at 22:23.

Dear Open Heart Project,

When it comes to our spiritual practices (whatever they may be), both uncertainty and possibility are always present so in some sense, we are in the perfect training ground for awakening. In the Buddhist view (and no one has to be a Buddhist to make this information of use!) the journey has three distinct and inseparable phases.

This week, I begin a new series about these three phases, called the three yanas or vehicles. The first stage, as you will learn, is about establishing a strong foundation, the second is concerned with heart opening, and the third is about seeing the whole world as sacred.

As you know, these video series are free. It is my delight to create them for you. Please forward to anyone who may find them beneficial.

How do you prepare for any kind of journey? How does it relate to your personal practice? I always love to hear from you.

Love, Susan

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