Self-compassion: Why You Should Stop Beating Yourself Up

Unlike self-criticism, which asks whether you’re good enough, self-compassion asks, “what’s good for you?” Dr.Kristin Neff Most of us, when we’re not trying to remember where we put our phones, or whether there’s spinach stuck between our teeth, are too busy berating ourselves for how inadequate we are and what we could have, would have, […]

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