How to Cultivate Self-Compassion and Boost Your Self-Esteem

Picture this: You just got shut down by your crush, and you’re left feeling like you’re not good enough. Enter self-doubt, berating you for every little mistake you’ve ever made.

But, as Gramma Tala said in Moana, “Sometimes, who we wish we were, what we wish we could do, is just not meant to be.” She’s right—it’s not your fault that, in life, things just happen. 

It’s a familiar internal struggle we all face from time to time. However, what if you could break that cycle? Enter self-compas...