Be Kind to Yourself: 5 Strategies From Kristina Mänd-Lakhiani

Chances are, you’ve had moments where you were far from being gentle on yourself. Maybe you caught a glimpse of your reflection and thought, “Nope.” Or maybe you made a teeny, tiny mistake, and suddenly the constant nag in your head goes into overdrive.

You can yell at it until you’re blue, but, let’s be honest, the nag’s going to make an appearance again whether you like it or not. So what can you do? The solution is simple—be kind to yourself.

It’s the same sentiment Kristina Mänd-Lakhia...