How to Stop Boredom Eating (10 Strategies)
Do you ever find yourself reaching for some exciting food because you’re bored? Eating is quick-fix way to conquer boredom, but often leads to regret. In this post I want to talk about ten strategies to help you stop boredom eating. Let’s begin by asking the question, “Why am I eating when bored?”
For those of us who crave excitement, we want anything that will take us out of our mundane life and into a little bit of fun and excitement. And of course the most easily...
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