Healing Your Past Empowers Your Present: 3 Tips For Inner Child Work

Have you ever thrown a tantrum like a toddler who missed naptime or cried like a baby when they got hurt? Those are some light examples of your inner child seeking attention.

While frustration, anger, and pain are all part of life, it’s super important to acknowledge and process these emotions in a healthy way so they don’t affect you. Inner child work is all about healing and taking care of those younger versions of ourselves that have been hurt in the past and still affect you in the presen...