Day 3,449: A bit more…

According to my apple watch, I’m averaging around 7 hours and 15 minutes of sleep a night at my current bed time and wake-up time. Hmmm. Not good enough. Need to be closer to 8…and it’s funny, just that extra half-hour I can FEEL, man. It’s hard, though, because I really do need to be up by 6:45-7 in order to get in a full writing session before work. And it’s really, REALLY hard for me to fall asleep before around 11:15.

It’s a conundrum. I think I’m going to adjust, though, by having my ala...