Tapping Playlists for Every Mood

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Tapping Playlists for Every Mood

Not sure what to Tap on today? Want to explore the over 500 Tapping Meditations we’ve got in The Tapping Solution App?

Then today’s your lucky day! I’ve put together some awesome playlists for you. These curated lists of meditations can help you find specific Tapping meditations in The Tapping Solution App that will help you address whatever you might be dealing with right now.

Here’s how to use this list:

Choose one of the topics in the list below that speaks to you right now. Click on the statement, and you’ll jump to a short playlist of Tapping meditations titles that relate to the topic you’ve chosen.Choose a Tapping meditation (or several meditations) that you want to try today.Open The Tapping Solution App, type the title of the session into the search bar, and press play.Tap!Add the meditations to your Favorites if you like them, so they are always easy to find in the future.

Which statement resonates most with you today?

I’m feeling sluggish and unmotivated.I’m feeling good and just want a pick-me-up to feel even better!I can’t stop overthinking and my mind is racing.I can’t sleep.I’m under the weather and not feeling well physically.I want to connect with an uplifting feeling.I am dealing with conflict in my relationships.I’ve got a decision to make and don’t know what to do.I’ve got a creative project on my agenda and want to feel inspired.I’m feeling social anxiety.I’m feeling down on myself and full of self-doubt.I want to practice gratitude.I’m feeling overworked and burned out.I’m anxious.I am struggling with my weight and body confidence.I’m bothered and just feeling “off.”I am gearing up for a workout or big game.I’m feeling stressed about my finances.I am going through a life change.I’m frustrated and angry about something.I am struggling with cravings and eating habits.I want to cultivate my confidence.I am afraid and fear is getting in the way.I am in pain or recovering from an injury.I want to help my kids.I’m navigating a challenging health issue.I want to just relax and chill out.1. For when you’re feeling sluggish and unmotivated:Instant Boost of FocusIncrease Motivation and Productivity Sleep ProgrammingIncrease Self-Discipline Sleep ProgrammingMicro Boost of Focus Motivate Me to… Category (you can choose a specific topic that is relevant for you)Productivity Boost ATM2. For when you’re feeling good and just want a pick-me-up to feel even better:Create a Great Day ATMCultivating HopeGrow Younger ATMInstant Boosts (Browse and pick any that speak to you! Try Instant Boost of Gratitude, Instant Boost of Hope, Instant Boost of Happiness, etc.)Micro Boosts (Browse and pick any that speak to you! Try Micro Boost of Energy, Micro Boost of Joy, Micro Boost of Optimism, etc.)Turn Your Day Around: Create a Great DayWake Up Happy Sleep Programming21 Day Gratitude Challenge 3. For when you can’t stop overthinking and your mind is racing:Change Your Thinking CategoryHelp Me Stop OverthinkingInstant Boost of PatienceMicro Boost of Overthinking ReliefMicro Boost of PresenceTurn Your Day Around: Release Overwhelm4. For when you can’t sleep:Big Day Tomorrow Keeping You UpClearing Stress & Frustration About InsomniaDeep Sleep PatterningFall Asleep FasterNervous Tension & Stress ReleaseReleasing a Bad DreamQuiet My Racing MindSettle Your BodySleep Through the Night Sleep ProgrammingWind Down ATM5. For when you are under the weather and aren’t feeling well physically:Gut Healing Sleep ProgrammingIncrease Healing Sleep ProgrammingInstant Boost of HealingMicro Boost of HealingRelease Colds & Flus Sleep ProgrammingSettle Your StomachSupport Your Healing collection (these are sessions based on Louise Hay’s work that address the emotions and limiting beliefs tied to physical ailments)Support Your Body Category (you can choose the specific symptom or ailment you are dealing with)6. For when you want to connect with an uplifting feeling:Create a Great Day ATMCultivating HopeIncrease My Optimism Sleep ProgrammingInstant Boost of HopeManifest Positive Change: an Affirmation and Visualization Journey ATMMicro Boost of HappinessMicro Boost of OptimismTurn Your Day Around: Create a Great DayWake Up Happy Sleep Programming7. For when you are dealing with conflict in your relationships:A Stress-Free Family GatheringBecome More Lovingly Assertive Sleep ProgrammingClearing Negative Energy Picked Up From OthersI’m Stressed About My SpouseI’m Stressed About My FamilyIntimate Relationship Support CollectionMicro Boost of ForgivenessPre-Important Discussion PrepPreparing for a Difficult Conversation at WorkTurn Your Day Around: Love, Peace, & LightReleasing HurtReleasing JealousyReleasing Resentment8. For when you’ve got a decision to make and don’t know what to do:Get Answers to Your Problems Sleep ProgrammingHelp Me Trust My DecisionsMicro Boost of EmpowermentMicro Boost of InspirationMotivate Me to Make a Decision9. For when you’ve got a creative project on your agenda and want to feel inspired:Instant Boost of EnergyMicro Boost of InspirationMicro Boost of CreativityMotivate Me to Finish Something I StartedMotivate Me to WritePre-Creative Time PrepReleasing the Fear of CriticismTurn Your Day Around: Quieting the Critical Voice10. For when you’re feeling social anxiety:Be Calm in Social Situations Sleep ProgrammingInstant Boost of Self-LoveMicro Boost of CouragePre-Meeting New People PrepPre-Social Activity PrepReleasing the Fear of CriticismReleasing the Pain of RejectionReleasing That Critical VoiceYou are Enough11. For when you’re down on yourself and full of self-doubt:I Am Enough Sleep ProgrammingInstant Boost of CourageInstant Boost of Self-LoveInstant Boost of You Are EnoughMicro Boost of Self-LoveMicro Boost of Inner StrengthReleasing Self-DoubtReleasing That Critical VoiceTurn Your Day Around: Quieting the Critical VoiceYou Are Enough5-Day You Are Enough: Go Deeper Series12. For when you want to practice gratitude:Micro Boost of GratitudeInstant Boost of Gratitude21-Day Gratitude SeriesEvening: The Power of Peace & Connection (Tony Robbins)13. For when you’re feeling overworked and burned out:Burnout Recovery I’m Stressed About WorkMicro Boost of EnergyMicro Boost of ResilienceTurn Your Day Around: Morning Stress RelieverTurn Your Day Around: Evening Stress Relief14. For when you’re anxious:From Fear and Worry to PeaceHelp Me Stop WorryingI’m Stressed About UncertaintyIt’s Going to Be OkayMicro Boost of Worry ReliefReleasing Anxiety Turn Your Day Around: Feel Safe and Grounded in Your BodyTurn Your Day Around: Release General AnxietyTurn Your Day Around: Tapping for Anxiety, Tap and Breathe5-Day Release Anxiety Challenge15. For when you are struggling with your weight and body confidence:Critical Self Talk (Weight Loss/Body Confidence)I’m Stressed About My WeightLimiting Belief Buster: I Never Stick to AnythingLimiting Belief Buster: I Have Bad GenesLove and Accept Your Body (Weight Loss/Body Confidence)Master Weight Loss ManifestorMicro Boost of Self-LoveReleasing Weight Loss AnxietyWeight Loss & Body Confidence ATM16. For when you are bothered and just feeling “off”:I Don’t Know What’s Bothering MeIt’s Going to Be OkayProductivity Boost ATMReleasing GrumpinessTurn Your Day Around: Afternoon ResetTurn Your Day Around: Change a Bad Day17. For when you’re gearing up for a workout or a big game:Flow CreatorGet Stronger Sleep ProgrammingInstant Boost of FocusMicro Boost of EnergyMotivate Me to ExercisePre-Athletic Event PrepPre-Game PrepPre-Workout Prep18. For when you’re feeling stressed about your finances:Clearing the Blocks to ManifestingI’m Stressed About MoneyI’m Stressed About My TaxesIncrease Abundance and Prosperity Sleep ProgrammingMicro Boost of Financial Stress ReliefSleep Journey for AbundanceStress & Anxiety About Finances19. For when you are going through a life change:Create Your Month CategoryHelp Me Stop Assuming the WorstI’m Stressed About ChangeI’m Stressed About UncertaintyIt’s Going to Be OkayManifest Positive Change: an Affirmation and Visualization Journey ATMMotivate Me to Start Something NewNavigate Change with Ease Sleep Programming20. For when you are frustrated and angry about something:Help Me Stop Thinking About Something Someone Else Did/SaidInstant Boost of PatienceInstant Boost of PeaceMicro Boost of ForgivenessMicro Boost of PeaceReleasing AngerTurn Your Day Around: Change a Bad Day21. For when you are struggling with cravings and eating habits:Cravings Buster CollectionGetting Back On TrackMake Healthy Eating Choices Sleep ProgramingMotivate Me To Eat BetterPre-Meal Prep22. For when you want to cultivate your confidence:Feel Confident at Work Sleep ProgrammingIncrease Self-Confidence Sleep ProgrammingInstant Boost of CourageMicro Boost of CourageMicro Boost of EmpowermentMicro Boost of Inner StrengthReleasing Self-DoubtReleasing That Critical VoiceTurn Your Day Around: Quieting the Critical VoiceYou Are Enough5-Day Confidence Series23. For when you are afraid and fear is getting in the way:Fears and Phobias Collection (you can choose a specific topic that is relevant for you, like Fear of Flying or Fear of Driving)From Fear and Worry to PeaceInstant Boost of CourageInstant Boost of SafetyIncrease Self-Confidence Sleep ProgrammingLimiting Belief Buster: “Fear of Failure”Micro Boost of Inner StrengthMicro Boost of EmpowermentReleasing FearTapping Into Courage24. For when you are in pain or recovering from an injury:Get Stronger Sleep ProgrammingIncrease Your MobilityInjury Recovery BoostPain Relief Category (you can choose a specific topic that is relevant for you)Release General painReleasing Overwhelm and Frustration about Chronic Pain5-Day Pain Relief Series25. For when you want to help your kids:Calm for KidsCalming the Body and Mind for Sleep (you can choose a specific age range in the app)Creating a Great Day for KidsRelease Frustration with a Sibling (you can choose a specific age range in the app)Stress Relief for Kids26. For when you are navigating a challenging health issue:Chronic Illness Support ATMI’m Stressed About My HealthSettle Your BodySupport Your Body Category (you can choose a specific topic that is relevant for you)Turn Your Day Around: Feel Safe & Grounded in Your Body27. For when you want to just relax and chill out:Instant Boost of PeaceInstant Boost of GratitudeMicro Boost of Muscle Tension ReliefMicro Boost of RelaxationSettle Your BodySleep Journey CollectionTapping into Meditation CategoryTurn Your Day Around: Afternoon ResetTurn Your Day Around: Let Go & AllowTurn Your Day Around: Feel Safe & Grounded in Your BodyWind Down ATM

What are your favorite Tapping meditations? Share with us in the comments below!

Until next time…

Keep Tapping!

Nick Ortner