Try These Mindfulness Practices for Your Overall Well-Being

Mindfulness can be a great way to improve your overall well-being. Here are some simple mindfulness practices that you can try:

Take a few moments to simply focus on your breath. Notice the sensations of your inhalations and exhalations.Take a few moments each day to practice mindful eating. Slow down and savor each bite, paying attention to the taste, texture and smell of the food.Take a few moments to practice body scan meditation. Pay attention to the sensations in each body part, from ...