5 Tips for Getting More Sleep

Sleep is vital to your health, healing and well-being. The quantity and quality of your sleep impacts how you function throughout the day, your mood, energy levels, hormones, etc. Unfortunately, far too often, you don’t get enough sleep which makes it difficult for your body to do all of the mending and provide you with the energy you need.

I believe you’re ready to change that, so here are 5 tips for getting more sleep.

Establish a consistent sleep routine: Going to bed and waking up at the s...