7 Heart Meditations to Help Find Your Inner Balance

You wake up with a heaviness in your heart. Even rolling out of bed seems like the most impossible chore. And as you go about your day, it feels like there’s a dark cloud following you. 

This is what many people with trauma go through. Whether it’s from a difficult childhood or a painful breakup, emotional baggage can weigh heavily. And no matter how hard you try, you just can’t seem to shake it off.

The good news is, there’s a way to find relief and release—and that’s through heart medita...