TM Vs. the Relaxation Response

TM Vs. the Relaxation Response: Seeking Direction about Meditation

TM Vs. Benson’s Relaxation Response — is Herbert Benson’s technique just like Transcendental Meditation, only scientific?

As a consciousness engineer who’s met both Maharishi and Herbert Benson, I’m delighted to research this for you.

Why Write this Blogpost?

Because lately we’ve been exploring trendy techniques with big promises. Yet yielding some pretty unimpressive results. That is, unimpressive except for acclaim in mainstrea...