Randy's Weekly Health Tip

Plan your life or allow your life to plan you. It's really that simple. I talk to people who are so busy, they don't have time for what's really important. The Habits of Health Transformational system is set up to organize your new habit installation in a way that is easy. Step One Pick one habit to focus on. My first habit was to eat every two to three hours. Step Two Set up a Habit Loop. First is the cue. (A stimulus that activates the new habit. Reminder.) Some use a timer on their phone. Move into routine. The final phase in a habit loop is an immediate reward. For me it was the "feel good." Step Three Connect Present Action to Immediate and Long-term Rewards I talk more in detail on my website randytramp.com and I teach Habits of Health on Tuesday nights from 6:30 to 7:30. Together we can become the best version of ourselves.


Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.










Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

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