Intuitive Eating: Using Your Inner Guidance to Create a Healthy Relationship with Food

Woman holding a plate in one hand and a cracker with toppings in other hand. She is looking at it, smiling, and about to take a bite. Food is a fundamental aspect of our lives. We need it to nourish our bodies and provide us with the energy we need to function. However, in today's society, food has become more than just a source of nourishment. It's often used as a coping mechanism, a reward, or a way to deal with emotions.

Intuitive eating is a practice that can help you create a healthy relationship with food. It's about tuning in to your body's signals and eating in a way that feels good and satisfying. This article will ex...
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Published on March 03, 2023 16:18
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