Practical benefits and techniques of Journaling – Part 4

“One whose happiness is within, who is active within, who rejoices within and is illumined within, is actually the perfect mystic. He is liberated in the Supreme, and ultimately he attains the Supreme.” – Bhagavad Gita (5.24)

While journaling, one day you may get scared and discover your fears and insecurities. Probably you tried to avoid them all these years.

Journaling cleanses the heart and makes you come face to face with it. Remember denial is the worst kind of lie because that’s the ...