3 Simple Stress Relief Practices to Use in Tough Situations

How you handle tough situations over time can greatly impact your health. Learning how to relax and remain calm is something to practice continuously, so when you’re faced with tough and stressful situations, you know how to handle them, and what practices are most effective for you. 

So, try these 3 simple stress relief practices to use in tough situations.

Take a few deep breaths. Taking a few deep breaths can help you reset and refocus in a stressful situation. Doing this can also help you t...