Meditation for Sleep: A Proven Path to Restful Nights

Chances are, you’ve experienced a sleepless night or two; it’s something many of us struggle with at times. As a matter of fact, “I can’t turn off my brain before bed” is one of the biggest complaints Dr. Michael Breus, a.k.a. the Sleep Doctor and trainer of Mindvalley’s The Master of Sleep Quest, hears from his clients.

So when you find yourself in these situations, have you ever considered trying meditation for sleep?

This ancient practice has made its way into the mainstream, as more pe...