You are more than your feelings

choosing to control our thoughts instead of them controlling us

Yesterday I was feeling overwhelmed. Which led to feeling anxious. Which led to feeling completely unmotivated.

Everything seemed big and too much to accomplish with my racing thoughts and cluttered mind. So, instead of doing anything, I really just wanted to do nothing. I was frozen and unmotivated.

But I knew I couldn’t stay there (and didn’t want to!) so I knew I needed to tackle it head on. I could either choose to fol...