Week 11 | 12 Week Fitness Challenge

After re-reading “The 12 Week Year” by Brian P. Moran and Michael Lennington, I decided to embark on a 12 week fitness challenge to get back into shape after childbirth. Here’s how week 11 panned out.

Week 11 Workout PlanRun: 2.5 mi run x 1, 2.75 mi run x 2Stationary bike: x 3Plank: Every dayWalking: Every dayWeek 11 WorkoutsMonday: Walk, Plank (130 sec), Bike (21 min), Run (4 mi)Tuesday: Walk, Plank (130 sec), Bike (20 min), Run (3 mi)Wednesday: Walk, Plank...