Actions for Diet

This article is a chapter from my book The Life Actionbook: Tools and Actions for Personal Development. The entire book will eventually be available on this website for free in web format, but if you prefer to read it in ebook or physical formats, you can find The Life Actionbook on Amazon.com (affiliate link).

Disclaimer: I wish I could tell you that I’m a doctor, but I can’t. I’m just an inquisitive author with a background in science and a love for practical research. The content of ...