Weight Loss - wait!

Hi,
Just wrote a blog post on weight loss maintenance yesterday and learned so much! I didn't realize that you had to have inner peace, for example, to keep the weight off. Or that you had to continually restore your body on an ongoing basis for the weight to stay off. I had thought those were just essentials to the original weight loss strategies.

I also learned about how high-stress lifestyles cause weight to stay on because the body is in a fight or flight mode and continually high on adrenaline! - which 'holds on to' your fat preserve.

After all this, I've got some things to really think about and nail down... lifestyle change or change in perspective - I wonder which?
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Published on April 24, 2012 08:29 Tags: fat, health, lifestyles, loss, perspective, stress, weight
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