7 Qualities of a Meditator: Part 1

Audio-only version of talk is here and a udio-only version of meditation is here.

Dear Open Heart Project,

I hope you are well! I’m so delighted to offer you the first video in a series called: Seven Qualities of a Meditator.

As you may know (or will discover if you are new to meditation), a consistent practice not only helps manage things like stress and insomnia, it also results in spiritual qualities that may or may not be expected. These qualities have nothing to do with religion or beliefs, rather they create powerful and nuanced shifts in the way we approach our lives. Historically speaking, there are seven such shifts.

The first is called “passionless-ness” which doesn’t mean blasé-ness or lack of caring. Please have a listen to this short talk to learn more.

Each email in this series will contain a 10-minute guided practice as it is through sitting meditation that the seven dharmic qualities of the meditator really come to life.

Thoughts? Always love to hear from you!

Love, Susan

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