Week 10 | 12 Week Fitness Challenge

After re-reading “The 12 Week Year” by Brian P. Moran and Michael Lennington, I decided to embark on a 12 week fitness challenge to get back into shape after childbirth. Here’s how week 10 panned out.

Week 10 Workout PlanRun: 2.25 mi run x 1, 2.5 mi run x 2Stationary bike: x 3Plank: Every dayWalking: Every dayWeek 10 WorkoutsMonday: Walk, Plank (120 sec), Bike (30 min), Run (2 mi)Tuesday: Walk, Plank (120 sec), Bike (20 min), Run (3.2 mi)Wednesday: Walk, Pla...