Transforming Toxic Cultures: Insights from Dr. Gabor Maté

From the workplace to relationships and health, toxic culture has slowly become the new norm. It perpetuates standards and values that are detrimental to individual well-being and society at large, such as hustle, competition, lack of empathy, control, dieting, and many others.

While it feels like an individual battle, toxic culture is our collective challenge that needs to be addressed across multiple areas. And equipping yourself with the fundamentals is a great way to sport and take a stand ag...