Week 9 | 12 Week Fitness Challenge

After re-reading “The 12 Week Year” by Brian P. Moran and Michael Lennington, I decided to embark on a 12 week fitness challenge to get back into shape after childbirth. Here’s how week 9 panned out.

Week 9 Workout PlanRun: 2 mi run x 1, 2.25 mi run x 2Stationary bike: x 3Plank: Every dayWalking: Every dayWeek 9 WorkoutsMonday: Walk, Plank (110 sec), Bike (30 min), Run (1.5 mi)Tuesday: Walk, Plank (110 sec), Bike (15 min), Run (4.05 mi)Wednesday: Walk, Plank...