Self-Talk to Self-Trust

Self-talk to self-trust? What does that even mean?

There are times when you put your trust in a person, situation or project, only to find yourself let-down, disappointed and wary of putting yourself in a similar situation again. This can lead to closing down and withdrawal, as well as a loss of self-trust. When your self-trust wobbles, it can make you question your power to make sensible decisions, to think that you're not as 'world savvy' as you should be.

So, how can you build up self-tr...