Sleep Tips for The New Year

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In this video, Dr. Chuck talks about sleep hygiene and the difference it makes as the new year begins: 

Here’s some sleep habits and sleep hygiene tips from this video:

If you’re waking tired, go get a check-up and be tested for a sleep disorder.Abstain from caffeine 6 hours prior to bedtimeSet up a bedtime routine and stick with it.Minimizing screen use and blue light from devices such as cell phones and tablets Check out Surrendered Sleep Many lose shut-eye because of guilt, regret, and anxiety. Here’s a video where Kathy Willis talks about how to deal with guilty feelings.  Click here

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