Want a Powerful Energy Boost? Try This Simple Morning Yoga Routine

The word “yoga” is Sanskrit and stands for the union — it is a unification of the body, mind, and spirit. If you keep this in mind, starting your yoga routine will become more than just a morning workout. 

Regardless of whether you are looking to try this life-changing practice for the first time or have been practicing it for a while, yoga is a place where you can constantly learn, grow, and evolve. Here are some foundational things you should know:

Benefits of an Effective Morning Yoga ...