Review: Why We Sleep
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
My rating: 5 of 5 stars
I first heard of this book from Michael Pollan’s short work on caffeine. There, he calls Why We Sleep (to paraphrase) one of the most disturbing books he had read in a while. This caught my attention. How could a book on sleep be so disturbing?
From the first page of this book, I knew why. The author, Matthew Walker, is essentially diagnosing a major health crisis that is going on in front of our droopin...
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Skallagrimsen
(last edited Jan 12, 2023 08:08AM)
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Jan 12, 2023 07:38AM
Thank you for reminding me this book is in my TBR pile. I think I've been subconsciously avoiding it because, as someone whose relationship to sleep is severely impaired, it's a book that will likely ring all too true. I don't want to read it. But I need to.
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