5 Easy Tips to Lose Weight and Keep it Off

One of the biggest struggles in weight loss is keeping it off. Especially for women. It is hard enough to lose weight, but research shows that most people who lose a significant amount of weight tend to put it back on within a matter of a few years. Some put on even more than they...

The post 5 Easy Tips to Lose Weight and Keep it Off appeared first on A Little R & R.