Week 7 | 12 Week Fitness Challenge

After re-reading “The 12 Week Year” by Brian P. Moran and Michael Lennington, I decided to embark on a 12 week fitness challenge to get back into shape after childbirth. Here’s how week 7 panned out.

Week 7 Workout PlanRun: 1.5 mi run x 1, 1.75 mi run x 2Stationary bike: x 3Plank: Every dayWalking: Every dayWeek 7 WorkoutsMonday: Walk, Plank (90 sec), Bike (20 min), Run (3.2 mi)Tuesday: Walk, Plank (90 sec), Bike (30 min), Run (3.5 mi)Wednesday: Walk, Plank ...