Struggling to Sleep? Here’s How to Fix Your Sleep Schedule

“I woke up feeling rested and rejuvenated after tossing and turning all night long,” said no one ever. And while you may have had the stamina in your youth to go on and on like the Energizer Bunny, one sleepless night in adulthood may just have you looking for solutions on how to fix a sleep schedule.

There are plenty of things that can keep you from getting your night’s rest, either willfully or not. But knowing the ideal time to go to bed specifically for you can drastically change how you ...