The Truth About Weight Loss, According to Jillian Michaels

Diet and exercise — the two words that can make us shudder into demotivation and our brains spiral down into a “hell no.” And there’s no shortage of trends out there that support them: keto, Mediterranean, DASH, high-intensity training, low-impact exercise, and the list goes on and on.

But is there any truth about weight loss that should be highlighted?

The short answer is yes. With adult obesity in the United States at 41.9%, weight loss is a focus on an episode of The Mindvalley Podcast ...