Happy New Year 2023!!

I wish all my blog readers a very happy new year 2023. May this new year bring joy and balance to your life!!

I have not been active on blogs because my cervical spondylosis (neck) increased a couple of months ago. Although I have undergone physiotherapy for this earlier, this time, I wanted to try something different. So I have enrolled in Krishnamacharya Yoga Mandiram @ RA Puram, Chennai, and am trying Therapeutic Yoga. They are also conducting online Yoga classes post-covid, I think.

I am improving slowly. What I like about their approach is they combine physical exercises with oil application & breathing exercises. This is a more holistic approach to curing the ailment than just giving many pills (mostly painkillers).

Besides, they are trying to identify the root cause of the issue. It is because of them I changed my work table/chair position, and that has improved my pain significantly. They are also addressing the related gastric issues that I sometimes face with jeera water, exercises, etc., that I developed due to relative inactivity.

Otherwise, I am reading a lot of audiobooks. Would try to review a few of them on this blog when possible. I hope you are all doing fine. Hope to be more regular with blogging

Destination Infinity

PS: Here is an animated rhymes video for kids I made recently.