12 Week Fitness Challenge

I don’t have much “free time” these days. For those of you who may not know, I have a 3 month old who demands I hold them all day. Since I can’t sit down to read a book, I’ve been spending my “commute” driving to my parents’ house or doctors’ appointments re-reading “The 12 Week Year.”

The 12 Week Year

A traditional “year” of 52 weeks, or 12 months, is too long. Twelve weeks, on the other hand, is short enough to feel like continuously moving towards a goal for that period is possible, bu...