Week 1 | 12 Week Fitness Challenge

After re-reading “The 12 Week Year” by Brian P. Moran and Michael Lennington, I decided to embark on a 12 week fitness challenge to get back into shape after childbirth. Here’s how week 1 panned out.

Week 1 Workout Plan

My goal of this “12 week year” is to run 3 miles in one run. To achieve this, I made a weekly plan.

Run: 0.25 mi run x 2Stationary bike: x 3Plank: Every dayWalk: Every dayWeek 1 WorkoutsMonday: Walk, Plank (20 sec)Tuesday: Walk, Plank (20 sec),...