Week 2 | 12 Week Fitness Challenge

After re-reading “The 12 Week Year” by Brian P. Moran and Michael Lennington, I decided to embark on a 12 week fitness challenge to get back into shape after childbirth. Here’s how week 2 panned out.

Week 2 Workout PlanRun: 0.5mi run x 2Stationary bike: x 3Plank: Every dayWalking: Every dayWeek 2 WorkoutsMonday: Walk, Plank (30 sec), Bike (15 min), Run (0.5 mi)Tuesday: Walk, Plank (30 sec), Bike (15 min), Run (0.5 mi)Wednesday: Walk, Plank (30 sec)Thursd...