The 3 Body Types: How to Take the Best Care of Yours

Improving health and fitness is one of the most important places to start when creating an extraordinary life. But different body types require different routines.

You want to choose exercises and diets that fit your particular body. And knowing your individual body type can help you optimize your health.

Here’s what you need to know about caring and training for your individual body type:

How Many Different Body Types Are There?What Are the Different Body Types?How Can You Ide...