How to Get More Deep Sleep: 5 Tips From the Sleep Doctor

It’s said that we spend one-third of our life sleeping (or attempting to do so). However, with all the gadgets, games, inflations, and whatnots keeping us from getting our quality shuteye, it’s no wonder many of us are left to seek out how to get more deep sleep.

It’s a good thing Dr. Michael Breus, a.k.a. the Sleep Doctor who’s also the trainer of Mindvalley’s The Mastery of Sleep Quest, has the know-how to this dilemma. With his expertise, here are insights and tips on how to get more deep ...