Napping Done Right: Getting the Most Out of Your Power Nap

There’s an activity little humans and older adults do that benefits them greatly — it’s called a “power nap.” They may be on to something, actually, for napping seems to give them a boost of energy and carry them through the day.

Isn’t it considered “lazy” or “unproductive,” though? One would think, but this is simply not true, according to Dr. Michael Breus, a.k.a. the Sleep Doctor. 

“There are many benefits to napping,” he explains in his program on Mindvalley, The Mastery of Sleep Quest...