Losing the Groove vs Missing a Beat

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The word “habit” can strike fear. They face us with an infinite and onerous future where feelings of failure can overwhelm us before we even begin.

Some time ago, I wrote The Trouble with “Habits”, which posed the use of “rhythms” instead of habits. Not just a play on words, rhythms can be more readily engaged, guided, and integrated throughout our lives.

Expanding on the idea, a reader had written:

“What’s the difference between missing a beat and losing the groove, something a little more ...