Personal Health Boundaries, Self-Awareness, and Croissants with Ted Ryce

Episode Summary

What does sustainable health look like?

As a guy who has pushed the envelope of his own health to both extremes (think overweight and stagnant all the way to running marathons every weekend), I know what it’s like to struggle to find a healthy balance.

Personal health boundaries are based on the idea that you know what it means for you to do too little, or too much. You have the self-awareness to make adjustments when you feel your mind, body, and soul reaching unhealthy levels of performance (or a lack thereof).

In this week’s episode of The 5 AM Miracle Podcast I speak with personal trainer Ted Ryce about setting boundaries that actually help you reach the goals you set for yourself.

Episode Show Notes

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