Ancestral Healing: 5 Ways It Helps Overcome Inherited Trauma

Trauma is a well-known concept in today’s society and the majority of people know what it is and how it impacts one’s life. However, the fact that it can be inherited through generations doesn’t ring a bell for most of us.

But science has spoken: traumas can be passed on from generation to generation. And one way to overcome the impacts it has on you is by focusing on ancestral healing.

For this reason, Mindvalley teamed up with pioneering experts in the field of psychology and spiritualit...