29 Heart-Centered Ways to Have a Mindful Valentine’s Day

Preparation for Valentine’s Day can be anything but mindful. It follows long-established commercially-driven ways of expressing love — getting or receiving heart-shaped chocolate, writing or reading love letters, and dining at a romantic restaurant. And more than any other occasion, “V-Day” seems to be exclusively reserved for couples.

Believe it or not, you can break this collective pattern by trying out a few powerful Valentine’s Day mindfulness rituals — as a happy single, a happily marrie...