BITESIZE | Daily Habits to Reduce Stress and Anxiety | Dr Tara Swart

We are living in the middle of a stress epidemic – the World Health Organization calls stress ‘the health epidemic of the twenty-first century’.  But what can we do about it?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 116 of the podcast with Dr. Tara Swart – neuroscientist, executive coach, and author of the best-selling book ‘The Source’.

In this clip, she explains how to build micro-habits into your day that can increase your resilience to stress.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Listen to the full conversation with Dr. Tara Swart here:

#116 How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart

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