Finding Meaning in Goal-Setting

If you go back a few months, you know that I’ve been talking about the B part of the ABCs of happiness—Becoming. I’ve shared a number of strategies for becoming that include spending time in nature, getting exercise and building fun and recreation into your life. We’ve looked at quieting yourself through different practices of breathing, mindfulness, savoring and meditation. And in my last post, I talked about finding meaning by defining your purpose. People who have a sense of purpose are much...