Finding the Right Mental Health App for You

Finding the right mental health app in a sea of 10,000 estimated health and wellness apps available (yes, there are really that many) can bring its own challenges. Moreover, in my opinion, it’s the Wild West out there for freely available online apps. This is because anyone can create an app and say it’s good for mental wellness with limited proof to support that claim. So, how do you find the right mental health app for you? At a recent BlogHer Health panel sponsored by Otsuka, we got the 411 on some things to consider.